Training and testing using the rear-foot elevated split squat - Sportsmith

We asked Mark Helme six questions about the rear-foot elevated split squat and how we can maximise its use for training and testing

F.I.T. 2020: IHRSA's Commercial Fitness Guide, PDF, Physical Fitness

Back-Foot Elevated Dumbbell Split Squat - Muscle & Fitness

Sculpt Your Legs with Front Foot Elevated Split Squat

Speed Eccentric Rear Foot Elevated Split Squat

Pacey Performance Podcast Review Archives - Athletic Performance Academy

Pacey Performance Podcast Review Archives - Page 2 of 5 - Athletic Performance Academy

The Top 8 Isometric Exercises for Strength and Speed

Pacey Performance Podcast Review Archives - Athletic Performance Academy

Front-foot elevated split squats - smith machine on Vimeo

Rehabilitation of a High Grade MCL Tear - Utilising a Systems Based Approach

Pacey Performance Podcast Review Archives - Athletic Performance Academy

Hatfield Rear Foot Elevated Split Squat on Vimeo

Training the foot to improve performance in sprinting, jumping and change of direction - Sportsmith