Iliotibial Band Syndrome Treatment & Management: Acute Phase, Recovery Phase, Maintenance Phase

Iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes. ITBS develops as a result of inflammation of the bursa surrounding the ITB and usually affects athletes who are involved in sports that require continuous running or repetitive knee flexion and extension.

ITB Syndrome Rehab Evidence-based Iliotibial Band Exercises

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Iliotibial Band Pain Syndrome (ITBS, IT Band) is one of the most common running injuries. This program will not only help you relieve pain, but

IT Band Syndrome 6-Week Rehab Program — The Runner's Fix

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Physical therapy for Iliotibial Band (ITB) Syndrome