EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you…

Mobility Exercises 101: Guide to Mobility Training and Benefits

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The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs

Exercise and Aging: How to Build Strength - The New York Times

The Farmer's Carry: How To, Benefits, Variations - Muscle & Fitness

EXERCISE: Reignite Your Fitness Motivation with These 10 Science

EXERCISE: Building Strength Without Equipment at Home

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EXERCISE: Lat Pulldown vs. Pull-Ups for Wider Lats

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

Body-Weight Exercises for Arms, Legs, Core, and More