Unlocking the Power of Ashtanga Yoga: The 8 Steps to Self

Are you looking to enhance your physical, mental, and spiritual well-being? Look no further than Ashtanga Yoga, a dynamic and transformative practice that can take your self-discovery journey to new…

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About the Book From focusing on the breath to accessing primal sound, more than 100 exercises show how to unlock the wisdom and power of prana--the

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