Why You Should Use Hook Grip for Olympic Weightlifting - Tampa's

Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]

jerk Archives - Tampa's Olympic Weightlifting Coach & Barbell Club

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Hook Grip: Types, Benefits And How To Do

How & Why To Hook Grip for the Snatch & Clean

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Hook Grip: Types, Benefits And How To Do

The Pain-Free Guide to Hookgrip Technique for Olympic Weightlifters — Big Bend Strength