Vai Yoga and Occupational Therapy - Experience cracking, cramping and twitching in yoga class?
By A Mystery Man Writer
Our body gives us some signals when something is not quite right. When we are too busy, we ignore the signals and keep moving forward. Yoga is a magic to me as I give myself a pause to listen to all these little signals. I like putting Toe Stand pose into my yoga sequence as this pose stretche
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