Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Fitsri Yoga

The last in the subtypes of the Prana is the vyana and the udana vayu. Where the vyana vayu is responsible for the circulation, the udana vayu takes care of free expression and growth, both mental and physical. 

Vyana Vayu from the 5 prana vayus or energetic winds/currents

Udana Vayu — Free Guided Breathing exercise for confidence

Samana Vayu: Imbalance Symptoms and How to Balance It - Fitsri Yoga

Chandra Bhedana Pranayama (Left Nostril Breathing): Steps, Benefits, Precautions - Fitsri Yoga

Pancha Prana - Part 2 : the 5 Vayus of the Yogic Anatomy

12 Benefits of Pranayama (Yoga Breathing) for Body and Brain - Fitsri Yoga

Udana Vayu Energy Flow 8 Minutes Practice

The 5 Prana Vayus in Yoga: Udana

Apana Vayu: Imbalance Symptoms and How to Balance It - Fitsri Yoga