WOD May 21, 2020 (Thursday) – CrossFit One World

Sunday Partner WOD Outdoor - 8/9/10 Zoom - 10 . Hero WOD - 'Daniel' For Time(partners may split the work - but run together) 50 Pull-Ups 400 meter Run

Crossfit One World & Self Defense - Krav Maga, Bootcamp, Gymnastics & Yoga

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Crossfit One World & Self Defense - Krav Maga, Bootcamp, Gymnastics & Yoga