Warrior I, Yoga Deconstructed

Find center to put your body at ease in Warrior I with Rodney Yee and Colleen Saidman. Warrior I helps stretch and strengthen your chest, shoulders, arms, ba

Warrior Pose: Form, Benefits, Variations, and Mistakes

Warrior 1 Pose: How to Practice Virabhadrasana I

Side Bends, Yoga Deconstructed

Yoga Deconstructed® with Trina Altman In-Studio & Live On-Line

How To Do WARRIOR POSES One, Two, Three

Side Bends, Yoga Deconstructed

Aerial Yoga Workshops

Workshop - Yoga Deconstructed® Workshop Weekend - Trina Altman

Prenatal Yoga: 5 Poses That Strengthen Your Body for Birth — Shut

Warrior I, Yoga Deconstructed