This Guy Went from Skinny Fat to Super Fit With a Simple Workout

He’s especially proud of what friends call his “boulder shoulders.”
Feeling skinny fat, Corey O'Hara made simple diet changes to get more protein while also switching his workout to a push, pull, legs routine to build muscle.

Skinny-Fat to Ripped Transformation (40 LBS muscle gain)

The 3 Most Important Exercises for a Skinny-Fat Guy

How to Get Rid of Skinny Fat: 7 Diet & Exercise Tips

Skinny Fat: Examples & How to Fix Skinny Fat

How I Bulked up FAST as a Skinny Guy

6 Overweight Guys Who Lost 70+ Pounds and Got Ripped Tell You How

How Anand Went From Skinny Fat To Shredded At 43 Years Young — RNT

Skinny Fat Transformation Guide — Kairos Online

Complete Skinny Guy Muscle-Building Workout Plan - Parker Cote