What Exercises Should Seniors Avoid?

The Villages at River Club knows seniors want to stay active. But what fitness activities should be avoided as we age? Read our blog for more information!

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

Low-impact Exercises for Seniors

Beginner Pilates for Seniors

Exercises Seniors Should Avoid, According to Experts

16 Low to High Intensity Exercises for the Elderly in Singapore - Homage

The Best Exercise You Can Do for Your Health

7 Preventative Senior Fitness Exercises - Cano Health

21 Exercises for Seniors: Easy, Effective, and Fun - Aging Today

Senior Exercises: Improve Strength, Flexibility, Balance Safely

Deadlifting for Seniors: A Guide for Active Older Adults – WorkoutHealthy LLC