Swimming: What It Is, Health Benefits, and Getting Started

Is swimming a good workout? What muscles does it work? Here’s everything you need to know about this type of exercise.

Swimming: What It Is, Health Benefits, and Getting Started

Typhoon Leisure

Todd Buckingham, Ph.D. (@toddbuckone) / X

Typhoon Leisure

Swimming: What It Is, Health Benefits, and Getting Started

Swimming: What It Is, Health Benefits, and Getting Started

Todd Buckingham, Ph.D. (@toddbuckone) / X

Typhoon Leisure

Typhoon Leisure

Todd Buckingham, Ph.D. (@toddbuckone) / X

Swimming: What It Is, Health Benefits, and Getting Started