What a 51-year-old PT wants you to know about exercise in menopause

Fitness expert Caroline Idiens shares her top tips with HELLO! 

Days of Our Lives” Star Greg Vaughan Hospitalized After Health Scare: 'My Lungs Were Full of Fluid

This empowering workout reframed my attitude to exercise

6 best books about menopause: From Davina McCall Earle to Andrea McLean

Clear brain fog with this totally free menopause hack you probably haven't thought of

500 organisations sign Menopause Workplace Pledge – here's why you need to join them

TV host and menopause advocate Tamsen Fadal celebrates positive menopause news

How to give your summer workouts a boost

My perimenopause journey: from anxiety and brain fog back to my clear-thinking self

I Transformed My Upper-Body Strength—And It All Started With A 25-Lb. Bag Of Rice

Katie Austin Is Challenging You to Try This Intense Cardio Strength Segment

I look better at 70 than I did at 30 – here's how

I struggled with perimenopause for 2 years – here's what helped

I'm a menopause wellness coach and this is what helped me through menopause

Try this PT-approved hack for fitting in a workout - even when you don't have time

Nurse celebrates award nomination for her new north Norfolk salon