What are the benefits of Kundalini Yoga?

Kundalini yoga blends several practises together: Bhakti yoga (mantras and affirmations), Raja yoga (meditation) and Shakti yoga (the expression of power and energy, strongly associated with the divine feminine).

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The Healing Benefits of Kundalini Yoga: Mind, Body, & Spirit

The Healing Benefits of Kundalini Yoga: Mind, Body, & Spirit