What is Core Stability?

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? 
It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? 

Watch 25-Minute Core Stability Workout - Challenge Day 3

Core Stability: What Is It and Why Is It Important?

What is core stability and why is it important?

Core stability: is it your body's real achilles heel? — Sydney

Episode 208: A Key Factor for Re-Training Core Stability Post Hip

Core Stability And Exercises

Core Stability - E3 Rehab

Core Stability and Running The Balanced Runner Keys Series

Core Stability versus Core Strength - Portside Physiotherapy

What is Core Stability?