Biceps vs triceps: Which goes first? A trainer explains

You typically wouldn't eat your main course before your appetizer. And yet—so many people (including moi) tend to skip right to the meat and potatoes, if you will, of our workouts. Specifically, in

Biceps vs triceps: Which goes first? A trainer explains

Biceps vs triceps: Which goes first? A trainer explains

Biceps vs triceps: Which goes first? A trainer explains

Biceps vs triceps: Which goes first? A trainer explains