Coreography by Caroline - OnCore - Day 128 - Work-It Wednesday! 💪 Who else has tight shoulders,? 🙋🏼‍♀️ Can't seem to find the time stretch?? 🤷‍♂️ ✔️Try these gentle shoulder stretches you

Energize your mornings with our core flexibility class, a follow

Dr. Allison Riley PT, DPT, OCS (@strideptw) • Instagram photos and videos

lakecharlesdanceacademy • Instagram photos and videos

Shoulder Stretching Routine. Ease Pain With This Exercise Video

Beginner Acro Dance Choreography

Stubborn shoulders? 🤔 Save this Epic routine for next workout

Femulate: Someday Funnies: Or Else

14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White

Roundoff into a Pancake Today Nicole Quesenberry is teaching us how to do a Roundoff into a Pancake. TIP: Pay close attention how she rolls off her heels down her legs

Earned It Dance Choreography

Chairdance to Earned it from The Weeknd

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A cheer tryout dance? 👀 #easycheerdance #cheertryouts

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Home Exercise: Chair Rotation