Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma

A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.

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Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma Survivors

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Life Begins at the End of your Comfort Zone - iTransform, comfort

Move Out of Your Comfort Zone by Focusing on What You Can Control

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD, Hardcover