Seasonal Sleeping: Why We Need More Rest in the Winter

Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.

Seasonal Sleeping: Why We Need More Rest in the Winter

Science says we need more sleep in winter - here's how to make sure you get it

How to prepare for winter seasonal depression this fall - The Washington Post

Humans don't hibernate, but we still need more winter sleep

Here's why we need more sleep in winter

Seasonal Sleeping: Why We Need More Rest in the Winter - MTV Lebanon

Sleep: Do we need more hours of rest in the winter?

Parenting with the Seasons — Winter

An udder controversy 🐄 - Healthline

Humans Need More Sleep In Winter - BioTechniques

How the cold winter season affects your sleep quality, duration and time

Holiday Guide to Managing Seasonal Depression Sleepopolis Seasonal Depression And Sleep: Causes, Symptoms and Treatments