Why do we hold yoga poses?

We hold yoga poses to increase muscle tolerance, redistribute the tension, pump energy into different parts of the system and change the way we feel.

How Long Should You Hold A Yoga Pose For The Best Results?

How Long to Hold Yoga Poses for Beginners — Men's Yoga Journal

Yoga to Make You Strong - The New York Times

Parveen wadhwa - Teacher - GLOBAL CITY INTERNATIONAL SCHOOL

6 yoga substitutes for the most common gym pre-exercise stretches

How Long to Hold a Yoga Pose (Move with Your Breath)

Yoga for Asthma

為何要在體位法中停留？

13 Yoga Poses for Tight Hips

Can you hold a yoga pose for too long? - Quora

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

4 Crow Pose Variations to Advance Your Yoga Practice — Yoga Room

5 Pose Variations to Build Upper Body Strength