Why is ashtanga so tough? …maybe it's not as tough as we think

Mysore classes at our yoga shala at Nūn Center. Most of us want to start a yoga practice so that we can grow stronger and be more flexible but unwind and find time and space in our busy lives. So, the last thing we probably want to hear when we are signing up for yoga…

Why is Ashtanga Yoga considered to be the most difficult form of Hatha Yoga? - Quora

Why is Ashtanga Yoga considered to be the most difficult form of Hatha Yoga? - Quora

How hard is Ashtanga yoga? - Quora

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I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

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