Working out only on weekends boosts health just as much as

Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!

Crystal Jackson (@MrsFredJackson) / X

14 Benefits of Strength Training, Backed by Science

Exercise News Research and Studies - Page 30 of 91 - Study Finds

Weekend-Only Exercise Plans Can Be Enough to Boost Health

How Often You Should Work Out For Health, Weight Loss, And Muscle

exercise Research and Studies - Page 18 of 50 - Study Finds

exercise Research and Studies - Page 18 of 50 - Study Finds

Just one minute of running a day may boost bone health: Study

Weekend-Only Exercise Plans Can Be Enough to Boost Health