30 Minute Group Workout Ideas - Regymen Fitness

Are you ready to work up a sweat? These high intensity interval training (HIIT) circuit exercises are so much fun performed in a group. All you will need is a kettlebell and dumbbells; each station should be set up with varying weights so people can choose which weight suits them best. Don’t forget to warm […]

30 Minute Group Workout Ideas - Regymen Fitness

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This week we're following Coach Brooke's meal plan. Following a

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6 strength training exercises for beginners of any age

Regymen Fitness: Feel The Burn … And Afterburn - Huntsville

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7 days workout plan. 7 day workout, 7 day workout plan, Workout

Confidence and Kettlebells - Regymen Fitness

Workout of the Month: REGYMEN Fitness