Workout Safety for Aging Adults

Exercising safely is incredibly important for your elderly family member. These tips can help.

Exercise Boosts Function in Older Adults - IDEA Health & Fitness Association

Physical activity guidelines for older people

7 Essential Bed Exercises for Elderly - The Geriatric Dietitian

Studies show light exercise can cut older adults' risk of early and heart disease-related death, 2020-04-01

Your Guide to Strength Training Over Age 50

Home Health Care in Mankato MN

HIIT for Seniors: How to Up the Intensity of Your Workouts

Older Adults

Exercise Safety Tips for Seniors

Tips on Older Adult Exercise & Where to Begin

Exercise Without Risk: Senior Fitness Safety Tips

Exercise and Older Adults Toolkit

Exercise Tips for Senior/Elder Americans (and Their Loved Ones) - Fitoru Blog