Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford Nutrition
By A Mystery Man Writer
This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight. Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. This workout focuses on balancing compound strength training moves (which fatigue more than one muscle group) with cardio exercises to get the heart
Retail Therapy and a Strength and Cardio Circuit Workout - Tara
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Super Sweaty 60 Minute Complete Body Circuit - Tara Rochford Nutrition
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Just Add A Mile Total Body Circuit - Tara Rochford Nutrition
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