The Most Effective Workout for All Y'all New Year's Resolutioners

The best way to see the results you want is to gradually increase how hard you work out over four to six weeks.
The best way to see the results you want is to gradually increase how hard you work out over four to six weeks.

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The Most Effective Workout for All Y'all New Year's Resolutioners

A fitness-focused New Year's resolution that's worth making. Plus 10 real-world ways to actually keep that resolution.

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Holly Perkins