Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga
By A Mystery Man Writer
Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper back, and lower traps.
Standing Yoga Seal (Dandayamana Yoga Mudrasana): Steps, Precautions & Health Benefits
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Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos • Yoga Basics
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Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga
