Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga

By A Mystery Man Writer

Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper back, and lower traps.

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Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga

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