Yoga Pose: One Legged Chin Stand

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

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comp] celebrating my first chin stand with no blocks or wall ! (facial expression was not so graceful lol) : r/yoga

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Chin Stand or Ganda Bherundasana🧘🏻‍♀️ . 🟣Strengthens back, hips, pelvis and legs 🟣Stretches and tones spinal nerves �

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