Yoga Pose: Tree Pose — Your Best yoga

Tree Pose - Vrksasana - is my favourite of the balancing poses. It really allows me to focus on grounding into the earth (or rooting - since we are a tree ;)) while finding my balance and lengthening through the spine and upper body. Of course, there are lots of benefits to this pose, including incr

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Yoga Pose: Tree Pose — Your Best yoga

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