Relax & Restore: 7 Supine Yoga Poses and Their Benefits

Supta means reclined or supine in Sanskrit, so whenever you hear this word in class, expect to lie down on your back. Often this position indicates a restorative posture that uses gravity to encourage passive stretching. However, supine poses aren’t always easy. Reclined versions of seated poses can intensify the sensa

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Relax & Restore: 7 Supine Yoga Poses and Their Benefits

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