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WHAT IS HOT YOGA? Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to

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STUDIO 4 HOT YOGA & PILATES - 17 Reviews - 151 Lafayette St, Schenectady, New York - Yoga - Phone Number - Classes - Yelp

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Choosing Clothing for Hot Yoga: Tips to Stay Cool and Comfortable.