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Try this chair yoga sequence you can do in the office to give your body a break and get in a nice mid-day stretch
An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.
If you're working, I need stability or knee strengthening, here's a great exercise to incorporate into your routine. This is a Latera
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If you've been sitting all day for work or driving or on a plane, here's a short but effective Stretch Class you can do - available n
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