Yoga bones: a practice for all ages

A few years into my modern dance career in New York City I rediscovered yoga. I had done yoga on and off in high school and when freshly out of college, but

Yoga: it's never too late to reap the benefits, Yoga

Issue 115 - March 2021

The 3 Ways Our Bones Change As We Age And How Face Yoga Can Help

OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness

What exactly is Iyengar/alignment based yoga?

Bone-boosting Benefits of Yoga

8 Yoga Poses for Beginners and Their Benefits

8 New Yoga Poses to Build Bone Strength💪 — TransFit

Issue 115 - March 2021