By A Mystery Man Writer
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac Back exercises in 15 minutes a day - Mayo Clinic What are best beginner yoga asanas for a very stiff body? - Quora 6 Yoga Poses to Help You Recover From Your Workout 9 Benefits of Yoga Johns Hopkins Medicine 5 Yoga Poses for Better Sleep Yoga for Cyclists Yoga Poses for Cyclists 10 Yoga for Back Pain: Steps to follow and & Tips for Back Pain 7 Yoga Poses to Soothe Lower Back Pain 7 Yoga Poses to Soothe Lower Back Pain This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe Cool Down Yoga Poses for Your Routine 3 Ways Yoga Can Help With Back Pain 7 Yoga Poses to Soothe Lower Back Pain Restorative yoga: what it is, benefits and 5 relaxing poses — Calm Blog 7 Yoga Poses for Relaxation & Rest - Yoga Journal
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery?