You Don't Need the Footstrap with Shari Berkowitz

Do you wonder why your feet fly up when you’re doing the Pilates Roll Up or Neck Pull? Shari Berkowitz is here to clear things up! First she shows the

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

The Push Through with Shari Berkowitz and The Vertical Workshop

Sliding on the Mat in Pilates Exercises with Shari Berkowitz & The Vertical Workshop

Neck Pull

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

The Roll Up

Get Empowered with Science-Proven Pilates (with Shari Berkowitz)