What Functional Training? Your Fitness Routine Needs It

Learn about what functional training is and how you can use it to improve your fitness routine. Functional training is quality training with a purpose.
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These incredible leg workouts don't include any squats or lunges - The Manual, long legs exercise

Everything you need to know about adding functional training to your workout routine

These incredible leg workouts don't include any squats or lunges - The Manual, long legs exercise

Incorporating Functional Training into Your Exercise Routine

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These incredible leg workouts don't include any squats or lunges - The Manual, long legs exercise

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Used Book in Good Condition

Functional Training: Everyone's Guide to the New Fitness Revolution