Are You Sabotaging Your Long Run by Running the Wrong Pace? - Runners Connect

The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental structure followed by almost every elite runner, in particular that of Kenyan athletes who spend around 85% of their time running at an ‘easy’ or ‘recovery’ pace. Mo Farah reportedly

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Run to the Top Extra Kick Podcast Answers to Your Running Questions: Are You Sabotaging Your Long Run by Running the Wrong Pace?