Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Stepup Senior fitness, Bodyweight workout, Exercise

Stepup Variations: Strengthen Your Lower Body - SilverSneakers

Seated Lower-Body Strength

Build Strength and Power in Your Legs

Build Strength and Power in Your Legs

6 Best Strength-Training Exercises for Beginners - SilverSneakers

Lower-Body Workout - SilverSneakers

Sunny Health & Fitness Exercise Wheel Home Gym with Ab Crunch

12 Minute Lower Body Stretch Routine (Using a wall