Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain. 

Can't sleep? Here's 13 tried and tested nightly sleep rituals that work

Evidence Based Cardiology 4th Ed, PDF, Statin

The Level 8 Experience Starts at Golden Hour, level 8

Can sleep apnoea cause heart problems?

Can hot chocolate prevent heart attacks? - Heart Matters magazine

Heart Matters Magazine - BHF

CHRISTUS Highland first Louisiana hospital to treat atrial fibrillation with new technology

Foot-strengthening exercises for runners

Chakra Healing Through Fashion - Lemon8 Search

PDF) Assessing and Managing the Patient with Chest Pain Due to either Acute Pericarditis or Myocarditis

News - Heart Matters magazine - BHF