Today's soreness is tomorrow's strength. Soreness after completing your strength training routine? We love it, we hate it, but do we understand it?

Today’s soreness is tomorrow’s strength. Soreness after completing your strength training routine? We love it, we hate it, but do we understand it?

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Today's soreness is tomorrow's strength. Soreness after completing your strength training routine? We love it, we hate it, but do we understand it?

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