How to Train and Use the Stretch Reflex for Better Performance

The stretch reflex plays a vital role in your body’s ability to promote flexibility, increase strength, and develop power.

Using Myotatic (Stretch Reflex) Reps

Zach Dechant - I believe strongly in the benefits of speed

Elitefts Info Pages Archives 1 - Elite FTS

Stretch reflex

The Importance of Stretching: How to Improve Your Stretch - Valley

Understanding the Stretch Reflex

Stretching: An In Depth Look - DMC Fitness

Instant Strength: Develop Your Stretch Reflex to Instantly: Sprint

Stretch Zone Method - Learn About Our Stretching Philosophy

Stretching: An In Depth Look - DMC Fitness

What You Need to Know About the Stretch Reflex - Stretch Zone

If you want to see instant results in your strength, speed, power or sport; set new PR’s, increase your rep max, jump higher or sprint faster, no

Instant Strength: Develop Your Stretch Reflex to Instantly: Sprint Faster - Lift More Weight - Jump Higher

Schematic diagram depicting the stretch or myotatic reflex arc