Mind and body solutions - Psychologist, Yoga, Coping Skills

Mind and Body Solutions focuses on total wellness, with a multidisciplinary team, including a neuropsychologist, yoga therapist, and mental health therapists.

Yoga: Connecting the Mind, Body, and Spirit

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Emotional Yoga: How the Body Can Heal the Mind (Simon & Schuster, 2002), Books

Cognitive Behavioral Therapy - 4 Essential CBT-Based Skills For Coping With Anxiety

Mind and body solutions - Neuropsychologist, Psychologist

Mind and body solutions - Neuropsychologist, Psychologist

There are two main types of coping: problem-based coping and emotion-based coping. When you're feeling distressed, ask yourself, “Do

Yoga: Connecting the Mind, Body, and Spirit

Stress Therapy: Techniques, Effectiveness, & More

Online adaptive yoga training for students and teachers

Harnessing the Power of Mind-Body Techniques for Chronic Pain Management

The Benefits of Meditation

Mind and body solutions - Neuropsychologist, Psychologist

Healthy Coping Strategies for Kids – Managing Stress

Stress Therapy: Techniques, Effectiveness, & More