What is body awareness and how to develop it with Pilates? - Kore Gallery

Self-knowledge is important for our quality of life in general. Only by having self-knowledge we can know what we like, what we don't like, what our goals are

Virtual Wellness Activities

Ditch Diet Culture and Practice Mindful Eating Instead - CNET

Squat mistakes: Fix your form for squats and other exercises - CNET

Classes & Workshops

Warrior Flow: 5 Yoga Poses To Build Strength

How to Improve Your Body Awareness

How to Promote Embodiment in Your Clients: Somatic Cueing - Pilates Teacher Training - Polestar Pilates

Yoga v pilates: both are popular, but which would work best for

8 Ways to improve your Pilates clients' body awareness

Studio Spotlight: Body Awareness Pilates

10 Best NYC Pilates Classes: Tone Muscle, Erase Fat, Strengthen Core - Bloomberg

PDF) The effect of pilates on body awareness, activity level, aerobic capacity, and balance in healthy young adults

Beat fatigue with pilates

Pilates and body awareness - Integrated Movement Ideas