I'm a fitness trainer and if slim legs are your goal squats might

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

Who is David Laid?

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Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

Diet expert Dr Michael Mosley reveals delicious drink that helps curb cravings to boost weight loss

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

I woke up one day at 13 and couldn't walk - 10 years on and doctors still have no clue why

Who is David Laid?

Jenny Francis's Instagram, Twitter & Facebook on IDCrawl

Want to lose weight? The best time to exercise to maximise fat loss revealed

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