Full bis and tris workout with some side delts💪 WORKOUT⬇️ Heavy

33 likes, 2 comments. “Full bis and tris workout with some side delts💪 WORKOUT⬇️ Heavy tricep pushdows: 6x8-15 Light rope pushdowns: 4x12-15 Overhead bb extension: 4x12 Heavy bb curls: 5x8-12 15 arm rotations in 5x5x5 5 reps one arm while other is holding db at just above 90°. Switch arms. Bang out 5 reps with both arms at once Side lat raises into spider curls: 4x12-15 reps with 4x12-15 Make sure dbs are pointed outwards and you pull with your elbows Side lat raises with more side lat raises: 4x8-10 reps then go into normal side lat raises and do another 10 Overhand forearm curls: 5x12-15 Last set hold for 10 sec at end”

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