Martial arts experts reveal the five simple self-defence moves

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

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Chris Coles's Instagram, Twitter & Facebook on IDCrawl

Chris Coles's Instagram, Twitter & Facebook on IDCrawl

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Vector illustration of self-defense against the attack by a, self defense , self defense

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