Is it better to do 3x10 or 5x5 or some other pattern of sets while

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Should I add weights when doing 5x5 (squats and bench press) or should I remain on the same weight from the first to last set? - Quora

Is it better to do 5x5 exercises when working out or go for a few more reps if I don't feel it's hard enough? - Quora

How much muscle will you build just lifting for strength (i.e. 5x5

Is it better to do an exercise for a set time or a set number of reps? - Quora

It's said that no more than 20 sets per week is needed to grow muscle. So, let's say you're doing squats 3 sets of 12 reps. Would that count as one set

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