Get a lift from body-weight workouts - Harvard Health

Body-weight exercises are ideal substitutes for regular workouts when people are short on time or looking to shake up their usual routine. These types of exercises are not only versatile—as they can be done anytime, anywhere, without any equipment— but they also help improve everyday movements by activating the smaller stabilizing muscles that sometimes get missed when a person uses gym machines or dumbbells.

Get a lift from body-weight workouts - Harvard Health

Coronavirus Home Workouts During Quarantine? Household

Body exer Try

Coronavirus Home Workouts During Quarantine? Household

Coronavirus Home Workouts During Quarantine? Household

Coronavirus Home Workouts During Quarantine? Household

Opti-Fit Fitness Solutions

Get a lift from body-weight workouts - Harvard Health

Opti-Fit Fitness Solutions