By A Mystery Man Writer
One of the most effective exercises for relief from back pain is the lying crossover stretch. It stretches your glutes, hips, and obliques and offers a few other outstanding benefits, too.
The 24 Best Stretching Exercises for Better Flexibility
Exercise Tutorial: Knee Crossover Stretch
How to Stretch When You Have IT Band Pain
Best Glute & Piriformis Stretches & Exercises
Lying crossover stretch: Benefits & alternatives
Stretching Before Bed: 8 Stretches to Do at Night Before Sleep
Figure Four Stretch: Tips and Recommended Variations
Quadriceps Stretch Guide: How-To, Muscles Involved, Benefits, and Variations – Fitness Volt
Exercise Tutorial: Knee Crossover Stretch
Single-leg lying cross-over stretch, Exercise Videos & Guides