By A Mystery Man Writer
53.5K Likes, 196 Comments. TikTok video from Shawn Michelle Fitness (@shawnmichellefitness): “From strictly waist training for 22 days, I lost 5 pounds and 3 inches off of my waist line. I didnt make any changes to regular diet and exercise routine ✨ #waisttrainingresults #beforeandafter”. original sound - Nostalgia Bank.
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F/22/5'4 [184 lbs > 160 lbs] (5 months) Plateauing pretty hard, haven't lost any weight in 5 weeks with 5 day/week exercise & vegan diet :( Wish these bingo flaps with leave
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F/29/5'2”/SW:142 lbs/CW:120 lbs - Exactly 12 weeks today since